Welcome!
I’m so glad you’re here. This space is dedicated to sharing my personal journey through perimenopause, blending natural wellness practices with modern medicine like Hormone Replacement Therapy. Whether you’re just starting to explore this phase or have been navigating it for a while, I hope you find comfort, helpful tips, and inspiration here.
You’re not alone — we’re in this together, learning and growing every step of the way. Feel free to explore, ask questions, and join the conversation. Here’s to your health and well-being, your way!
🌿 Welcome to Wellness My Way
Hi, I'm Tania — and I'm so glad you're here.
For the past eight years, I’ve been navigating the ups and downs of perimenopause, while also dealing with iron challenges, anxiety, and the demands of being a single mom. It’s been a wild ride — surgeries, sleepless nights, and a lot of trial and error with natural remedies.
But I’ve also found healing. Slowly. Gently. In my own way.
This site is a place where I share what’s helped me — from Nature’s Sunshine supplements to simple wellness routines that support body, mind, and spirit. I’m not a professional — just a woman who's lived through it, still learning every day, and passionate about helping others feel less alone on their journey.
If you’ve ever felt like no one understands what you’re going through — especially when the labs say you're “fine” but your body says otherwise — you’re in the right place.
Let’s walk this wellness path together, one step at a time.
Welcome to Wellness My Way.
Your Health Begins Here
Discover natural health solutions.
Our Wellness Mission
Who We Are
Wellness Connection is dedicated to providing various natural health options through our affiliate platform. By promoting trusted products, we empower individuals to enhance their well-being holistically. Your health journey is our priority, and we strive to connect you with the best options available.
My healing toolkit
This project highlights my personal approach to wellness through life transitions like perimenopause, iron deficiency, and anxiety. I believe in blending the best of both worlds — natural remedies and modern medicine — to support the body, mind, and spirit.
Focus Areas:
Using herbs, supplements, and lifestyle changes to support natural healing
Exploring medical options like Hormone Replacement Therapy (HRT) when needed
Listening to my body and trusting my own path
Building resilience through nutrition, rest, movement, and mindset
Sharing trusted products and honest experiences
Purpose:
I created this space to show that wellness doesn't have to be all-or-nothing. You don’t have to choose between natural and modern — you can find what works for you. This is about balance, real-life experience, and feeling better one step at a time.
The journey begins
Key Highlights
Natures sunshine
We have collaborated with top brands, ensuring our community accesses high-quality wellness products that promote health and vitality.
Over the years, we have built a thriving community of wellness enthusiasts, fostering connections and sharing valuable resources to support each other.